Pregna-Fit Postpartum: 8 Week Home Workout Program
Are you ready to return to exercise after child birth? Not sure where to begin? Start with this safe, effective, and full body 8 week program, designed for mamas to rebuild strength from the ground up.
-Weekly guidance and self-reflections for the new mama.
-Diastasis Recti video tutorial self-assessment.
-Video tutorials & descriptions for all exercises.
-Extra support available via email with Certified Personal Trainer, Strength Coach, & Postnatal Exercise Specialist, Nora Matthew.
This program may be done from the comfort of your own home, in just 15-30 minutes per day, with weekly progressions. Optional equipment includes a stability/birthing ball, a mat, and a light resistance band.
This workout guide may be downloaded upon purchase.