Pregna-Fit Postpartum: 8 Week Home Workout Program

Pregna-Fit Postpartum: 8 Week Home Workout Program

Regular price $74.99 $53.99 Sale

Are you ready to return to exercise after child birth? Not sure where to begin? Start with this safe, effective, and full body 8 week program, designed for mamas to rebuild strength from the ground up.


-Weekly guidance and self-reflections for the new mama.

-Diastasis Recti video tutorial self-assessment.

-Video tutorials & descriptions for all exercises.

-Extra support available via email with Certified Personal Trainer, Strength Coach, & Postnatal Exercise Specialist, Nora Matthew.

This program may be done from the comfort of your own home, in just 15-30 minutes per day, with weekly progressions. Optional equipment includes a stability/birthing ball, a mat, and a light resistance band.


This workout guide may be downloaded upon purchase.